Fitness Programs 101 series: P90X

Bruno Mars sang about it in 'The Lazy Song' ♫ Tomorrow I'll wake up, do some P90X ♫ but what exactly is P90X?

A BIT OF BACKGROUND

The concept of P90X was developed by elite fitness expert Tony Horton following the successful Power 90 program - a 90 day home exercise program. Horton wanted to created a fitness program for those who wanted a greater challenge which delivers real, achievable results. Building on the foundations of Power 90, Horton, along with a team of leading fitness experts combined science with training to create a "truly extreme workout program" which became known as Power 90 Extreme, or P90X.

As the brains behind, and the face and body of P90X, Horton has revolutionised the home workout.

THE SCIENCE BEHIND P90X

The reason behind P90X's worldwide success is the backing of science. The program utilises a technique called 'muscle confusion' which basically eliminates the 'plateauing effect' of traditional gym workouts. Muscle confusion doesn't allow the body to adapt due to the constant changing of exercises. This essentially keeps the body guessing and the muscles challenged in a way never before done.

Another reason why P90X works is the nutritional plan provided in the program. Horton, along with a team of nutritional experts created the 3-phase plan which is designed to "provide you with the right amount of calories and nutrients so you can burn stored fat while building lean muscles."

Phase 1. P90X Fat Shredder - increased protein to shed fat FAST

Phase 2. P90X Energy booster - balanced mix of carbs and proteins, lower amounts of fats

Phase 3. P90X Endurance maximizer - athletic diet centred around complex carbs and lean proteins

"Scientific evidence shows that the best bodies are built in the kitchen."

P90X WORKOUTS

The P90X system comprises of 12 highly diverse and intense workouts. Horton presents them in a way that is challenging, enjoyable and fun to the exerciser. His humour and natural gift of motivation encourages and supports you throughout all the exercises - no matter what fitness level you are at!

01 CHEST & BACK

Targeted strength and definition workout emphasizes two classic upper-body exercises.

02 PLYOMETRICS

Explosive jumping cardio routine proven to dramatically improve athletic performance.

03 SHOULDERS & ARMS
Potent combination of pressing, curling, and fly movements that will leave you stronger.

04 YOGA X

Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

05 LEGS & BACK

Get ready to squat, lunge, and pull for a total-body workout like no other.

06 KENPO X

Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

07 X STRETCH

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

08 CORE SYNERGETICS

Build and support multiple muscle groups while conditioning your body.

09 CHEST, SHOULDER & TRICEPS

Target both large and small upper-body muscles to push you to the brink.

10 BACK & BICEPS

Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

11 CARDIO X

A fun, low-impact cardio routine that will leave you feeling lean and mean.

12 AB RIPPER X

Sculpt the six-pack abs of your dreams and benefit your health and physical performance.

P90X is a challenging program that requires commitment, dedication and drive - 6 workouts a week for 90 days. Most people find this quite difficult and physically demanding to keep up for 90 days but the great thing is that there are options for all different fitness levels.

And on the plus side all you need is a TV, a few weights, a pull-up bar and some chairs and you're good to go!

So in the words of Tony Horton himself, BRING IT!!!

JW

References

• www.beachbody.com/product/p90x.do
• www.extremebodyworkout.com/