Back in the 1970s and 80s when the fitness phenomenon first took off (with some help from Jane Fonda and Richard Simmons), fitness fanatics had the option to jazzercise, step or join in an aerobics class. Fast forward thirty to forty years and the fitness boom has seriously exploded.
Recently I've had a couple of conversations with people about the myriad of fitness programs out there on the market - from classes offered at gyms to outdoor training and at home workouts. A lot of people find it a daunting and confusing task trying to work out which program is best suited to them.
So to help you out, over the next couple of months I'll go through some of the programs, which you may or may not have heard about. Here's a preview of what's to come: Les Mills, Spin, CrossFit, P90X, Boot Camp, Yoga, Pilates and Zumba.
Keep an eye out!
JW
No comments:
Post a Comment