Good things come in small packages and I'm not just talking about myself. When it comes to exercising, a little goes a long way and every type of physical activity you do during the day adds up.
I realise that nowadays people are getting busier and busier and trying to fit in a solid hour to exercise can sometimes be quite a challenge. Consider this, why not do four 15minute blocks instead? You're still doing an hour of exercise and that's all that matters. Some people find they cannot sustain the intensity required for an entire hour and this often results in poor technique and a lack of motivation.
Starting on Monday 17th October, my workplace is holding the 5 week 10,000 steps challenge. This is a great initiative a lot of workplaces are undertaking as a way to promote a healthy and active lifestyle. Working as part of a team, made up of 8 colleagues, we will be encouraging and motivating each other to become more active especially in the workplace. A few weeks ago our team (TEAM NO NON SENSE) ventured out on a trial team walk at lunchtime. The great thing about this particular challenge is working as a team. Some people might find it difficult to clock up 10,000 steps; and if this were a solo venture they might feel discouraged and unmotivated to continue. But in a team it is the combined effort that counts!
If you haven't heard about the 10,000 steps challenge here's the breakdown:
- 10,000 steps is the recommended daily physical activity for a healthy adult as stated in the national physical activity guidelines
- 10,000 steps = anywhere from 4-8km/2.5-5miles or 40-100mins of walking (depending on speed and stride length)
- Participating in other physical activities can be converted into steps: 10mins of moderate intensity = 1000 steps; 10mins of high intensity = 2000 steps
- A pedometer is used to measure your steps - each time your hip flexes and extends the pedometer registers a step
10,000 steps a day might seem like a lot but you will be surprised by how much you actually walk during the day. If you are finding it hard to reach your goal here are some handy tips:
- Start off slow, especially if you haven't exercised in a while, and build up gradually
- Take the stairs instead of the lift/escalator
- Walk/ride to work
- Go for a walk during your lunch break
- Eat lunch away from your desk
- Go walking with friends/colleagues and make it social and fun
For more information on the 10,000 steps challenge check out these website:
So let's get moving right away and remember, EVERY STEP COUNTS!
JW
No comments:
Post a Comment