The new year has come around once again and what a great opportunity to make a happy and healthy start, setting the tone for the year ahead! Don't worry about what you did or didn't do last year - you have a clean slate and NOW is the time to take charge of your life!
The festivities have come and gone so no more excuses. Say "YES I CAN" instead of "no I can't". Challenge yourself and make the most of all your opportunities; face your fears and tackle them head on. Many of us may have made New Year's resolutions as the clock ticked over midnight but they are often the downfall to our road to improvement. The dichotomous nature of New Year's resolutions means you either achieve your resolution or fail to do so. A more productive way to improve your health is to simply wake up each day and do something (albeit small or big) that improves your life or the lives of those around you.
Make 2014 the year you do something positive to improve yourself. And keep watching out for new and exciting articles I have in store for the year ahead.
So here's to a happy and healthier you in 2014!!!
★★ HAPPY NEW YEAR EVERYONE!!! ★★
JW
